Recent Posts

Roasted Garlic Cauliflower Soup | www.natalieshealth.com
Recipes, Soups & Stews

Roasted Cauliflower Garlic Soup

Creamy, aromatic and fragrant roasted cauliflower garlic soup with homemade coconut milk and turmeric. Oriental flavored and easy to make soup that heals. And here we are, in new 2016. First of all, to all of you, my dear followers I wish you a Happy New Year. Have a healthy […]

Vanilla almond crescent cookies made from all healthy ingredients. Nutty and sweet with a touch of bitter cocoa, it's perfect healthy and nutritious snack you can enjoy this holidays. CLICK to grab recipe or PIN for later! | Natalie's Food & Health
Desserts, Recipes

Vanilla Almond Crescent Cookies

Vanilla Almond Crescent Cookies made with all healthy ingredients. Nutty and sweet with a touch of bitter cocoa, it’s perfectly healthy and nutritious snack you can enjoy this holidays. I’ve promised you some more healthy and easy to make cookie recipes before Christmas, didn’t I?! And here it is – […]

Healthy coconut bites that combine tropic flavor of coconut and aromatic vanilla, made from healthy ingredients - a superfood coconut oil and coconut flour, naturally sweetened with honey. CLICK to read more or PIN for later!
Desserts

Healthy Coconut Bites

Healthy coconut bites that combine tropic flavor of coconut and aromatic vanilla, made from healthy ingredients – a superfood coconut oil and coconut flour, naturally sweetened with honey. I’m really a big fan of coconut. A BIG fan! But until a year ago I didn’t know that eating a coconut […]

Choco Banana Cake @natalieshealth.com
Desserts

Chocolate Banana Cake

Delicious dessert that combines the sweetness of mashed ripe bananas with cocoa powder. Moist and rich in chocolate flavor, this cake is made with all healthy ingredients and is moderate in calories. What to say about this chocolate greatness?! Maybe I better don’t say anything. Maybe I should just post […]

Dark Rye Bread with Cocoa @natalieshealth.com
Breads

Homemade Dark Rye Bread with Cocoa

Homemade dark rye bread with unsweetened defatted cocoa and buttermilk, fantastic and full in flavor, a bit sweet, but with special bitterness, and divinely fragrant. Great for your holiday table. And here I am again… making a bread πŸ™‚ On cold and gloomy autumn days like this, I somehow love […]

Curry Coconut Chicken - Aromatic curry coconut chicken nutritionally enriched with pumpkin puree.
Dinner & Sides

Curry Coconut Chicken

Aromatic curry coconut chicken nutritionally enriched with pumpkin puree. A light and healthy meal that perfectly blends oriental flavor of curry with nutty pumpkin flavor. Maybe this is not a typical seasonal autumn dish, but this recipe is absolutely divine and I simply had to share it with you. This […]

Juicy, nutritious and very healthy apple carrot muffins made with whole wheat flour and healthy fats. You can serve these sweet and fragrant bites in the morning for breakfast or have as a dessert with your coffee or tea. Click to read more or PIN for later!
Breakfast, Desserts

Healthy Apple Carrot Muffins

Juicy, nutritious and very healthy muffins made with whole wheat flour and healthy fats, enriched with carrot and apples. You can serveΒ theseΒ sweet and fragrant bites in theΒ morning for breakfast or have as a dessert with coffee or tea. After a series of recipes for savory dishes, I think it’s time […]

Creamy pumpkin polenta enriched with aromatic healing spice turmeric served with seasonal vegetables - beets and sweet potatoes roasted in the oven with sweet and sour balsamic dressing. CLICK to grab a recipe or PIN for later!
Dinner & Sides, Recipes

Pumpkin Polenta with Roasted Vegetables

Creamy pumpkin polenta enriched with aromatic healing spice turmeric served with seasonal vegetables – beets and sweet potatoes roasted in the oven with sweet and sour balsamic dressing.  This pumpkin polenta with roasted vegetables is super easy and delicious dinner ready in no time.  Polenta – corn grits or corn […]

Homemade Pumpkin Puree
Homemade

Homemade Pumpkin Puree

Pumpkins. Pumpkins. Cute round pumpkins. I love watching them as decoration in my kitchen. I like to eat them in stews and baked in a roll. I love making tasty pumpkin smoothies and cakes. I just love them immensely. I’ve already talked about healthy benefits of pumpkins in my earlier […]

Breads

Homemade Whole Wheat Bread with Carob

There is something in our daily bread that we all just love, and it’s really hard when we need to give up on him. But really, why should we give up bread? Whole wheat bread is a very good source of dietary fiber. Furthermore ifΒ bread is enriched with other healthy […]

Apple Walnuts Salad
Salads

Apple Walnuts Salad

If you’re looking easy, light but nutritious salad, made from seasonal autumn ingredients, here’s a recipe for you. This salad will certainly shakeΒ you up from autumn blues and cheer you up. It’s great as side dish, office snack or light lunch. It combines bittery taste ofΒ escarole green salad and nutty […]

Spicy Ginger Banana Smoothie
Breakfast, Smoothies

Spicy Ginger Banana Smoothie

A powerful sweet but spicy ginger banana smoothie to fight flu and cold but allso to relief stomach and digestive issues. Ginger and turmeric are one of “must have spices” for everyday healthy cooking. Aromatic and spicy, both ginger and turmeric adds a special flavor to any of stir-fries and […]

Breakfast, Smoothies

Banana coconut carob smoothie

If you love classic milkshakes you’ll probably will love this healthy alternative to chocolate milkshake. This sweet smoothie is actually so healthy you can have it for breakfast everyday. It contains lots of fibers and it’s naturally sweetened with carob and banana. Carob gives this smoothie a unique flavor, something […]