Recent Posts

Healthy coconut bites that combine tropic flavor of coconut and aromatic vanilla, made from healthy ingredients - a superfood coconut oil and coconut flour, naturally sweetened with honey. CLICK to read more or PIN for later!
Desserts

Healthy Coconut Bites

Healthy coconut bites that combine tropic flavor of coconut and aromatic vanilla, made from healthy ingredients – a superfood coconut oil and coconut flour, naturally sweetened with honey. I’m really a big fan of coconut. A BIG fan! But until a year ago I didn’t know that eating a coconut […]

Choco Banana Cake @natalieshealth.com
Desserts

Chocolate Banana Cake

Delicious dessert that combines the sweetness of mashed ripe bananas with cocoa powder. Moist and rich in chocolate flavor, this cake is made with all healthy ingredients and is moderate in calories. What to say about this chocolate greatness?! Maybe I better donโ€™t say anything. Maybe I should just post […]

Dark Rye Bread with Cocoa @natalieshealth.com
Breads

Homemade Dark Rye Bread with Cocoa

Homemade dark rye bread with unsweetened defatted cocoa and buttermilk, fantastic and full in flavor, a bit sweet, but with special bitterness, and divinely fragrant. Great for your holiday table. And here I am againโ€ฆ making a bread ๐Ÿ™‚ On cold and gloomy autumn days like this, I somehow love […]

Curry Coconut Chicken - Aromatic curry coconut chicken nutritionally enriched with pumpkin puree.
Dinner & Sides

Curry Coconut Chicken

Aromatic curry coconut chicken nutritionally enriched with pumpkin puree. A light and healthy meal that perfectly blends oriental flavor of curry with nutty pumpkin flavor. Maybe this is not a typical seasonal autumn dish, but this recipe is absolutely divine and I simply had to share it with you. This […]

Juicy, nutritious and very healthy apple carrot muffins made with whole wheat flour and healthy fats. You can serve these sweet and fragrant bites in the morning for breakfast or have as a dessert with your coffee or tea. Click to read more or PIN for later!
Breakfast, Desserts

Healthy Apple Carrot Muffins

Juicy, nutritious and very healthy muffins made with whole wheat flour and healthy fats, enriched with carrot and apples. You can serveย theseย sweet and fragrant bites in theย morning for breakfast or have as a dessert with coffee or tea. After a series of recipes for savory dishes, I think it’s time […]

Creamy pumpkin polenta enriched with aromatic healing spice turmeric served with seasonal vegetables - beets and sweet potatoes roasted in the oven with sweet and sour balsamic dressing. CLICK to grab a recipe or PIN for later!
Dinner & Sides, Recipes

Pumpkin Polenta with Roasted Vegetables

Creamy pumpkin polenta enriched with aromatic healing spice turmeric served with seasonal vegetables – beets and sweet potatoes roasted in the oven with sweet and sour balsamic dressing.  This pumpkin polenta with roasted vegetables is super easy and delicious dinner ready in no time.  Polenta – corn grits or corn […]

Homemade Pumpkin Puree
Homemade

Homemade Pumpkin Puree

Pumpkins. Pumpkins. Cute round pumpkins. I love watching them as decoration in my kitchen. I like to eat them in stews and baked in a roll. I love making tasty pumpkin smoothies and cakes. I just love them immensely. I’ve already talked about healthy benefits of pumpkins in my earlier […]

Breads

Homemade Whole Wheat Bread with Carob

There is something in our daily bread that we all just love, and it’s really hard when we need to give up on him. But really, why should we give up bread? Whole wheat bread is a very good source of dietary fiber. Furthermore ifย bread is enriched with other healthy […]

Apple Walnuts Salad
Salads

Apple Walnuts Salad

If you’re looking easy, light but nutritious salad, made from seasonal autumn ingredients, here’s a recipe for you. This salad will certainly shakeย you up from autumn blues and cheer you up. It’s great as side dish, office snack or light lunch. It combines bittery taste ofย escarole green salad and nutty […]

Spicy Ginger Banana Smoothie
Breakfast, Smoothies

Spicy Ginger Banana Smoothie

A powerful sweet but spicy ginger banana smoothie to fight flu and cold but allso to relief stomach and digestive issues. Ginger and turmeric are one of “must have spices” for everyday healthy cooking. Aromatic and spicy, both ginger and turmeric adds a special flavor to any of stir-fries and […]

Breakfast, Smoothies

Banana coconut carob smoothie

If you love classic milkshakes you’ll probably will love this healthy alternative to chocolate milkshake. This sweet smoothie is actually so healthy you can have it for breakfast everyday. It contains lots of fibers and it’s naturally sweetened with carob and banana. Carob gives this smoothie a unique flavor, something […]

Desserts

Orange Poppy Seed Loaf Cake

I was walking through store other day and I saw this small bag of poppy seeds on shelf. Usuallyย I don’t pay much attention on poppy seeds until winter, becauseย I relateย that aromatic ingredientย with making cakes for Christmas, but in that moment I was overwhelmed with thought of strongย poppy seed flavor in […]