Recent Posts

The key to making your mornings run more smoothly is by creating a morning routine that works for you. If you’re looking for ways to create a healthier happier life and morning routine, read on. Here's my SUMMER morning routine that sets me up to have healthiest, happiest day - every day! #morning #fit #motivation #tips #summer #lifestyle #health #healthy #positive | natalieshealth.com
Healthy Lifestyle

My Summer Morning Routine

The key to making your mornings run more smoothly is by creating a morning routine that works for you. If you’re looking for a way to create your own morning routine, read on. Here’s my SUMMER morning routine that sets me up to have healthiest, happiest day – every day! […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #17

Hi, guys! Happy (hot and sunny) new week to you all. Can you believe it’s Monday already? Like, when that happened?! You may need one extra cup of coffee to get you started today (like me), but nevertheless, it’s a GREAT day – for new beginnings, for setting new goals, […]

Protein-rich and delicious, No Bake Chocolate Peanut Butter Banana Oatmeal Bars made with all HEALTHY natural ingredients. These bars are vegan, refined sugar-free and gluten-free and packed with healthy dietary fibers. A perfect midday bite, or post workout snack. #vegan #glutenfree #sugarfree #dairyfree #healthy #oatmeal #oats #family #kidsfriendly #whole30 #weightloss #skinny #fit #workout #nobake #raw | natalieshealth.com
Energy Bites & Bars, Recipes

Chocolate Peanut Butter Banana Oatmeal Bars

Protein-rich and delicious, No Bake Chocolate Peanut Butter Banana Oatmeal Bars made with all HEALTHY natural ingredients. These bars are vegan, refined sugar-free and gluten-free and packed with healthy dietary fibers. A perfect midday bite, or post workout snack. Man, it’s HOT outside. Summer is not joking guys. Daily temperatures […]

Seasonal Produce Guide What’s in Season JULY is a collection of the best fruits, veggies, and recipes for the month of July. #SUMMER #SEASONAL #FRUITS #VEGGIES #GUIDE | natalieshealth.com
Healthy Lifestyle, What's in season

What’s in season: JULY

From delicious immune boosting berries to beautiful juicy sweet corn, this seasonal produce guide with recipe suggestions will inspire you to eat fresh and as seasonally as possible throughout the month of JULY. I’m an advocate of a healthy diet and healthy eating for me means eating seasonal and local foods. […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #16

Hi, there beautiful and happy people 🙂 It’s Monday-yay. A brand new week. A new opportunity to be better, to live healthier and to feel AMAZING! How was your week? Have you enjoyed your weekend? My week was super busy but then my weekend was super relaxing. I love when […]

Wholesome Berry Banana Breakfast Oat Bars filled with fresh raspberries and blueberries, made with all HEALTHY ingredients. These bars are vegan, dairy-free, refined sugar-free and gluten-free. Perfect low-calorie summer breakfast that the whole family will devour. #vegan #glutenfree #sugarfree #dairyfree #healthy #oatmeal #oats #family #kidsfriendly #whole30 #weightloss #skinny #lowcalorie #wholegrain | natalieshealth.com
Breakfast, Recipes

Berry Banana Breakfast Oat Bars

Soft and chewy, Berry Banana Breakfast Oat Bars filled with fresh raspberries and blueberries, made with all HEALTHY ingredients. These bars are vegan, dairy-free, refined sugar-free and gluten-free. Perfect low-calorie summer breakfast that the whole family will devour. You know that feeling when you run out of breakfast ideas. Well, […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #15

Last week we had some holidays here in Croatia. And while many people celebrated days off I kinda hated it because, a) I’m not anywhere near the coast nor the see, b) because days off ruined my whole eating/exercising routine and completely disrupted me. I’ve lost track of what day […]

Moist, tender and full of corn flavor Sour Cherry Chia Jam Cornbread made with all HEALTH ingredients, refined sugar-free, wholesome and it's moderate in calories. Perfect for BBQ, holiday table or any celebration. #glutenfree #sugarfree #healthy #kidsfriendly #lowcalorie #whole30 #weightloss #bbq #summer #dessert #holiday #chia #cherry | natalieshealth.com
Desserts, Recipes

Sour Cherry Chia Jam Cornbread

Moist, tender and full of sweet corn flavor, Sour Cherry Chia Jam Cornbread is perfect summer dessert. This cornbread is made with all HEALTH ingredients, refined sugar-free, wholesome but moderate in calories. It’s rustic, beautiful and just amazingly delicious! I’m a HUGE fan of cornbread. Of all the quick breads, […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #14

Happy Monday peeps !!! Last week I skipped my Motivation Monday post because I talked about seasonal fruits and veggies in my new “What’s in season: JUNE” post. But today I’m again here, to motivate you and shake you a bit … just in case you’re slacking. 😉 Monday is […]

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com
Desserts, Recipes

Dark Chocolate Cherry Brownies

These rich and decadent, refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients and loaded with nutrients, these low-calorie brownies are perfect guilt-free afternoon dessert! A chocolate lover’s dream come true! I think I’m slightly hooked on a chocolate cherry combo! Which is […]

Seasonal Produce Guide What’s in Season JUNE is a collection of the best fruits, veggies, and recipes for the month of June. #SUMMER #SPRING #SEASONAL #FRUITS #VEGGIES #GUIDE natalieshealth.com
What's in season

What’s in season: JUNE

From juicy peaches to beautiful crunchy cabbage, this seasonal produce guide with recipe suggestions will inspire you to eat fresh and as seasonally as possible throughout the month of JUNE. The warm weather is heating up guys… well at least here in Southern Europe. Did you notice how colorful seasonal […]

Rich and creamy Cherry Chocolate Smoothie full of chocolate flavor loaded with powerful antioxidants, dietary fibers, and plant-based proteins. This smoothie is very nutritious and low calorie, made without added sugars, vegan, gluten-free and dairy-free. A HEALTHY snack or great post workout meal. #vegan #dairyfree #sugarfree #gluten-free #healthy #smoothie #chocolate #cacao #cherry #kidsfriendly #lowcalorie #paleo #whole30 #weightloss |natalieshealth.com
Breakfast, Recipes, Smoothies

Cherry Chocolate Smoothie

This sweet, rich and heavenly creamy Cherry Chocolate Smoothie full of luxurious chocolate flavor is destined to delight you. It’s loaded with powerful antioxidants, dietary fibers, and plant-based proteins, very nutritious, made without added sugars and low-calorie. A HEALTHY snack at any time, great post workout or good-night meal.  This […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #13

Happy Monday peeps !!! Another sunny and warm weekend is behind us. I hope you had a great weekend and that you’re well rested because it’s Monday baby!  A brand new week is ahead of us, and it’s time to jump onto new week challenges. I’m here to motivate you […]