Recent Posts

Baked whole wheat double chocolate banana donuts infused with cinnamon and topped with melted dark chocolate. These are made with all healthy ingredients, nutritious and contains no refined sugars! CLICK to read more or PIN for later! #donuts #doughnuts #healthy #easy
Desserts, Recipes

Baked Double Chocolate Banana Donuts

Deliciously moist and fluffy baked whole wheat Double Chocolate Banana Donuts infused with warm spices and topped with melted dark chocolate are utterly irresistible! These are made with all healthy ingredients, very nutritious and contains no refined sugars! It seems, there’s no end to my chocolate cravings. After Valentine’s dinner […]

Spice up a romantic dinner with healthiest sexiest Valentine’s Day Recipes - delicious appetizers, entrees, and desserts that will trigger feel-good mood and make your V-Day special and sexy. CLICK to read more or PIN for later! *** natalieshealth.com
Roundups

25 Healthiest Valentine’s Day Recipes

Spice up your romantic evening with these HEALTHY Valentine’s Day Recipes – delicious appetizers, entrees, and scrumptious desserts that will trigger feel-good mood and make your date night sexy and special.   When we were younger and still going out, my husband and I used to celebrate Valentine’s Day with […]

Soft and chewy Apple Cinnamon Oatmeal Cookies, perfect high-fiber breakfast or healthy snack. These cookies are very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to read the recipe or PIN for later!
Breakfast, Desserts, Recipes

Apple Cinnamon Oatmeal Cookies

Fragrant, soft and chewy Apple Cinnamon Oatmeal Cookies are perfect high-fiber breakfast or healthy snack ready in just 20 minutes. These cookies are very nutritious, made with all healthy ingredients and contain no refined sugars.  OK, so It’s official. I’m totally hooked on Girls. Like TOTALLY!  I’ve never watched one single […]

Crispy Baked Cornflake Chicken Tenders made without added fat are the perfect low-calorie, quick and HEALTHY family meal. Served with homemade Honey Dijon Sauce, these tenders are delicious gameday finger food too. CLICK to read more or PIN for later!
Dinner & Sides, Recipes

Crispy Baked Cornflake Chicken Tenders

Crispy Baked Cornflake Chicken Tenders made without added fat are the perfect low-calorie, quick and HEALTHY family meal. Tenders are coated in cornflakes for extra crunch, enriched with aromatic spices and baked to golden perfection. Served with homemade Honey Dijon Sauce, these tenders are delicious gameday finger food too. This […]

Naturally sweet and just delightful, Orange Carrot Persimmon Smoothie enriched with super spice - TURMERIC is the perfect healthy and nutritious meal for the whole family. This immune boosting smoothie is packed with vitamins, antioxidants, and high-quality dietary fibers. It's also vegan, gluten-free and sugar-free. CLICK to read the recipe or PIN for later!
Recipes, Smoothies

Orange Carrot Persimmon Smoothie

Naturally sweet and just delightful, Orange Carrot Persimmon Smoothie enriched with super spice – TURMERIC is the perfect healthy and nutritious meal for the whole family. This immune boosting smoothie is packed with vitamins, antioxidants, and high-quality dietary fibers. It’s also vegan, gluten-free and sugar-free.  The flu season has started, […]

Recipes, Soups & Stews

Easy Leek Potato Stew

Simple and tasty, healthy Leek Potato Stew made with fresh vegetables, enriched with proteins, healthy fats and super spice – turmeric. This stew is real immunity booster and excellent for the post-holiday body cleanse. When winter starts showing its sharp biting teeth, or after a lavish holiday feast, soups and stews […]

Irresistibly soft and full of warm, fragrant spices, this Healthy Gingerbread Loaf Cake is refined sugar-free and made with all healthy ingredients. Decorated with royal icing and just delicious, it's perfect for the holidays and chilly winter mornings. CLICK to grab the recipe or PIN for later!
Desserts, Recipes

Healthy Gingerbread Loaf Cake

Irresistibly soft and full of warm, fragrant spices, this Gingerbread Loaf Cake is refined sugar-free and made with all healthy ingredients. Decorated with royal icing and just delicious, it’s perfect for the holidays and chilly winter mornings. I really thought that my Almond Sugar Cookies will be the last recipe […]

Crunchy, nutty and full of caramel flavor, these healthy Almond Sugar Cookies are the perfect sweet treat. They are refined sugar-free, full of nutrients and low-calorie. CLICK to grab the recipe or PIN for later!
Desserts, Recipes

Almond Sugar Cookies

Crunchy, nutty and full of caramel flavor, these healthy Almond Sugar Cookies are the perfect sweet treat. They are refined sugar-free, full of nutrients and low-calorie.  Surely, you will all agree with me that there’s no Christmas without a tray full of tiny, sweet and colorful cookies served next to […]

Find the inspiration in this holiday gift guide for cooks and give your favorite chef a special gift for Christmas. CLICK to read more, or PIN for later!
Healthy Lifestyle

Holiday Gift Guide for Cooks

Find the inspiration in this holiday gift guide for cooks and give your favorite chef a special gift this year.  Have you started thinking about holiday gifts for your loved ones? I certainly am. I’m all in making a list, and my head is full of ideas.  Since I know […]

Full of luxurious dark chocolate flavor, made with all healthy ingredients these Fudgy Cocoa Pomegranate Brownies are the pure cocoa pleasure. Soft and fudgy, enriched with warm aromatic spices, this melt in your mouth dessert will surely delight you. CLICk to grab recipe or PIN for later!
Desserts, Recipes

Fudgy Cocoa Pomegranate Brownies

Full of luxurious dark chocolate flavor, made with all healthy ingredients these Fudgy Cocoa Pomegranate Brownies are the pure cocoa pleasure. Dense and fudgy, enriched with warm aromatic spices, this melt in your mouth dessert will surely delight you.  Somehow I’m in the mood for chocolate desserts these days. It’s […]

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!
Desserts, Recipes

Chocolate Cinnamon Balls

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime.  Xmas is super close, and I’m sure you’ve started thinking about this year holiday menu. I DEFINITELY am!  I already started planning this […]

Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. CLICK to grab recipe or PIN for later!
Breakfast, Recipes, Smoothies

Pear Ginger Smoothie

Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. As you might have noticed, pears are now in season, and […]