Recent Posts

Seasonal Produce Guide What’s in Season SEPTEMBER is a collection ofΒ the best fruits, veggies, and recipes for the month of September. #FALL #SUMMER #SEASONAL #FRUITS #VEGGIES #GUIDE | natalieshealth.com
What's in season

What’s in season: SEPTEMBER

From crunchy juicy apples to beautiful round pumpkins, this seasonal produce guide with recipe suggestions will inspire you to eat fresh and as seasonally as possible throughout the month of SEPTEMBER. I’m an advocate of a healthy diet and healthy eating for me means eating seasonal and local foods. Eating seasonal […]

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration | natalieshealth.com
Motivation monday

Motivation Monday #22

Hi, peeps. Happy Monday and happy new week to you all. πŸ™‚ I’ve been offline for quite some time. Three weeks to be exact. I’m back now and ready to motivate you like I always do on Mondays. Are you ready!? Of course, you are!  Those who follow my Motivation […]

Walking is the easiest, most enjoyable and least expensive way to get fit, lose weight, reduce stress, and improve your quality of life. Here's how I started walking for weight loss and better health. #weightloss #workout #lifestyle #health #healthy #positive #fit #motivation #tips #life | natalieshealth.com
Healthy Lifestyle

Walking For Weight Loss And Better Health

Walking is one of the easiest, most enjoyable and the least expensive way to get fit, lose weight, reduce stress, and improve your quality of life. All you need is a good pair of shoes, comfortable clothing, and desire. It’s super easy but that doesn’t mean is not effective. Find […]

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration | natalieshealth.com
Motivation monday

Motivation Monday #21

Hi, peeps! Happy (hot and sunny) new week to you all. Can you believe it’s Monday again ALREADY? Can someone please STOP Mondays from coming. Only a few Mondays left until schools start. Noessss… BUT Monday also means a new episode of GOT. OMG so excited! Heheh πŸ˜‰ Anyway, Monday […]

Juicy and refreshing Pineapple Cucumber Salad is a super HEALTHY way to cool down this summer! This salad is easy to make, bursting with fresh summer flavors and full of nutrients. Perfect side for summer BBQs and parties! #summer #BBQ #picnic #party #glutenfree #vegan #salad #healthy #lowcalorie #weightloss #fit #kidsfriendly | natalieshealth.com
Recipes, Salads

Pineapple Cucumber Salad

Juicy and so refreshing Pineapple Cucumber Salad is a super HEALTHY way to cool down this summer! This salad is easy to make, bursting with fresh summer flavors and full of nutrients. Perfect side for summer BBQs and parties! I really enjoy having a salad with each of my meal […]

Seasonal Produce Guide What’s in Season AUGUST is a collection ofΒ the best fruits, veggies, and recipes for the month of August. #SUMMER #SEASONAL #FRUITS #VEGGIES #GUIDE | natalieshealth.com
What's in season

What’s in season: AUGUST

From delicious immune boosting berries to beautiful green zucchinis, this seasonal produce guide with recipe suggestions will inspire you to eat fresh and as seasonally as possible throughout the month of AUGUST. I’m an advocate of a healthy diet and healthy eating for me means eating seasonal and local foods. Eating […]

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #20

Hey, peeps πŸ™‚ Happy new week all! YES, it’s Monday (again hehe) AND the last day of July. OMG, can you believe that?! That July just flew past us, right. How was your last week? Did you exercise daily, eat healthy all week? How was your weekend? You know how […]

Break your sugar craving and lose weight. With a little determination, you can train yourself to stop craving sugar. Here's how I stopped sugar cravings and balanced my body for good.Β #sugar #weightloss #lifestyle #health #healthy #positive #fit #motivation #tips #life | natalieshealth.com
Healthy Lifestyle

How To Stop Sugar Cravings For Good

It’s well known that consuming an excess amount of sugar is bad for our health. Obesity, chronic diseases such as heart disease and type 2 diabetes, depression it’s all caused by sugar. With a little determination, you can train yourself to stop craving sugar. Here’s how I stopped sugar cravings […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #19

Hello, my friends! πŸ™‚ Happy new Monday and brand new week to you all. How was your last week? Did you exercise daily, eat healthy all week? Have you done all the things you’ve planned? How was your weekend? My week was very productive, and my weekend relaxing. I did […]

Flavorful and dazzling, Raspberry Peach Ginger Slushie is easy summer refreshment that will power you up with vitamins. Smashed summer fruits with the addition of aromatic ginger is something that will delight you and the kids. This slushie is sweet but made refined sugar-free and super HEALTHY. A must try this summer. #summer #drinks #kidsfriendly #family #vegan #sugarfree #glutenfree #fit #fruits #skinny | natalieshealth.com
Drinks, Recipes

Raspberry Peach Ginger Slushie

Flavorful and dazzling, Raspberry Peach Ginger Slushie is easy summer refreshment that will power you up with vitamins. Smashed summer fruits with the addition of aromatic ginger is something that will delight you and the kids. This slushie is sweet but made refined sugar-free and super HEALTHY. A must try […]

It can be hard to improve your health when you’re busy. But the key is to MAKE TIME and dedicate it to create healthy daily habits that will make your life HEALTHIER and HAPPIER. If you're looking for some inspiration on how to lead a healthy life even if you're busy, read on. #work #lifestyle #health #healthy #positive #fit #motivation #tips #family #life | natalieshealth.com
Healthy Lifestyle

Ways To Live Healthy With A Busy Schedule

Deadlines, family, social life, late nights and early mornings… It’s sometimes easy to forget how simple it really is to take control of your life and your health. There’s a way you can enhance your everyday health, increase productivity and feel amazing even if you’re super busy. Here are some […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #18

Hi, peeps! Happy new Monday to you all.  A brand new week just started, and it’s FULL of new opportunities. What do you say we GRAB this new possibilities, and we do something good with ourselves this week. Something that will make us feel better and proud in the future? […]

Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. #smoothie #summer #fit #workout #sugarfree #healthy #kidsfriendly #whole30 #weightloss #skinny #lowcalorie | natalieshealth.com
Recipes, Smoothies

Blueberry Banana Chia Smoothie

Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. I’m currently on a blueberry spree. It seems I can’t stop myself from putting blueberries in all of my meals and loading them […]