All post and information provided within this blog is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website. The information provided in my blog is believed to be accurate based on the best judgment of the author. However, you as the reader must be responsible for consulting with your own health professional on matters raised within. I, the author of Natalie’s Food & Health Blog of any information will not accept responsibility for the actions or consequential results of any action taken by any reader. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are therefore not intended to diagnose, treat, cure or prevent any disease.
I occasionally offer nutritional information for my recipes. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators. Although I do my best to be as accurate as possible, these figures should be considered estimates. Varying factors such as product types or brands purchased, differences in exact measuring etc. change the effective nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information provided is accurate, complete and useful.