From juicy pomegranates to immune boosting broccoli, this seasonal produce guide with recipe ideas will inspire you to eat fresh and as seasonally as possible throughout the month OCTOBER.
I’m a promoter of a healthy diet and for me eating healthy means eating seasonally and locally grown foods. Eating seasonal produce will reward you with many benefits – from savings in the family budget to high quality produce packed with nutrition. To make easier for you to plan your meals as well as make grocery list, I made this seasonal produce GUIDE.
Autumn has arrived and with it a variety of fall fruits and veggies that you can enjoy throughout the season. Here’s what’s in season this OCTOBER. Check out the linked fruits and vegetables below for recipe ideas. Enjoy! 😉
- BRUSSEL SPROUTS
- BUTTERNUT SQUASH
- COLLARD GREENS
- SWEET POTATO
- HONEYDEW MELON, CANTALOUPE