Sweet vanilla flavored Halloween Ghost Donuts are perfect Halloween party treat. These are made with all HEALTHY wholesome ingredients and refined sugar-free. Super low-calorie and super scary. BUU! #Halloween #party #kidsfriendly #donuts #healthy #lowfat #skinny #nosugar #breakfast #snack #kids #treat | www.natalieshealth.com

Halloween Ghost Vanilla Donuts

Sweet vanilla flavored Halloween Ghost Donuts are perfect party treat. These donuts are made with all HEALTHY wholesome ingredients, without refined sugars and extra fat. Super low-calorie and super scary. BUU!

I must admit. This Halloween craziness that’s been happening over the internet for past two weeks totally got me. Pumpkins are everywhere. Literally! Scary costumes, treats, and Halloween themed desserts are popping out on my screen like crazy. Foggy mornings accompanied with beautiful Fall colors definitely contribute to this overall Halloween mood. I totally like it!

In Croatia, people don’t celebrate Halloween like people in the US does – with costumes, candies, trick or treat. Yeah, unfortunately, we don’t have that tradition here. But some people still love Halloween and have own tiny version of it at homes. Like my family does. My boys usually do Jack O’ Lantern pumpkin, and we decorate the house. I prepare some Halloween themed snacks and desserts, like Pumpkin Loaf Cake. And at evening we usually watch some themed cartoons and family movies. This year we going to watch Addams Family and Hotel Transylvania. We plan to snack on and have fun till late nights.

So this year for Halloween celebration I decided to make something special for my boys. A screaming Halloween Ghost Donuts. These donuts are so sweet. So irresistibly soft… fun and sooo spooky. You gonna love it.

Sweet vanilla flavored Halloween Ghost Donuts are perfect Halloween party treat. These are made with all HEALTHY wholesome ingredients and refined sugar-free. Super low-calorie and super scary. BUU! #Halloween #party #kidsfriendly #donuts #healthy #lowfat #skinny #nosugar #breakfast #snack #kids #treat | www.natalieshealth.com

My kiddo is all in ghosts and spooky stuff lately, and that’s how the idea for these donuts came to my mind. We were supposed to do ghost cookies together, BUT since my hubby didn’t have time to 3D print us ghost cookie mold – he was busy 3D printing Nine Little Pumpkins… (doh) I looked for another option.

Since it’s a tradition to bake donuts when is carnival season here in Croatia, I kinda merged American and Croatian traditions together in this lovely fun ghostly donuts.

Sweet vanilla flavored Halloween Ghost Donuts are perfect Halloween party treat. These are made with all HEALTHY wholesome ingredients and refined sugar-free. Super low-calorie and super scary. BUU! #Halloween #party #kidsfriendly #donuts #healthy #lowfat #skinny #nosugar #breakfast #snack #kids #treat | www.natalieshealth.com

I really love these Halloween Ghost Donuts because they require only a few simple ingredients and 15 minutes of time. It’s also super fun to make these donuts with kids.

You may think that these Halloween Ghost Donuts are just like any other donuts – full of calories, sugar, and excess fat. Well, you’re wrong. These donuts are made with all HEALTHY ingredients. They are refined sugar-free and baked in the oven – which means NO ADDED FATS.

For making these donuts I used whole wheat flour rich in nutrients – fibers and super healthy coconut oil. Donuts are made without refined sugar – they are sweetened with honey. I also used vanilla that enhanced donuts with a beautiful fragrance and warm aroma. For the coating I used xylitol. You can also use erythritol. 

Sweet vanilla flavored Halloween Ghost Donuts are perfect Halloween party treat. These are made with all HEALTHY wholesome ingredients and refined sugar-free. Super low-calorie and super scary. BUU! #Halloween #party #kidsfriendly #donuts #healthy #lowfat #skinny #nosugar #breakfast #snack #kids #treat | www.natalieshealth.com

Donuts are baked in oven – oil free. If you don’t have the donut pan, seriously, get one!! 

These screaming Halloween Ghost Donuts are healthy, low-calorie, highly nutritious, super sweet … and sooo spooky + fun to make. Perfect for Halloween party. Save yourself (and your kids and guests from unnecessary calories and sugar) – make, bake and enjoy!  

Sweet vanilla flavored Halloween Ghost Donuts are perfect Halloween party treat. These are made with all HEALTHY wholesome ingredients and refined sugar-free. Super low-calorie and super scary. BUU! #Halloween #party #kidsfriendly #donuts #healthy #lowfat #skinny #nosugar #breakfast #snack #kids #treat | www.natalieshealth.com
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Halloween Ghost Donuts

Sweet vanilla flavored Halloween Ghost Donuts are perfect party treat. These donuts are made with all HEALTHY wholesome ingredients, without refined sugars and extra fat. Super low-calorie and super scary. BUU!

Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Servings 12 donuts
Calories 122 kcal
Author Natalie

Ingredients

  • 1 ½ cup whole wheat flour
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 egg whites
  • 2 tablespoon coconut oil melted and cooled
  • 4 tablespoon honey or syrup
  • 2 teaspoon vanilla extract
  • ½ cup Greek yoghurt
  • Powdered xylitol or erythritol
  • Dark chocolate* for making ghost eyes

Instructions

  1. Preheat oven to 350F (180C). Grease donut pan.
  2. In a large bowl mix together dry ingredients - flour, salt, baking powder and soda.
  3. In a separate bowl whisk egg whites. Add melted coconut oil, honey, vanilla extract and Greek yogurt and stir gently.
  4. Add dry ingridients into the wet ingredients. Mix well.
  5. Fill donut pan with the mixture using a icing or simple plastic bag. Make sure you don't overfill.
  6. Bake for 14-17 minutes until donuts get nicely golden.
  7. Remove from oven. Allow donuts to cool for 5 minutes.
  8. Tip donuts out and coat with powdered xylitol or erythritol. Make ghost eyes from dark chocolate.

Recipe Notes

As a measure I used UScup (240ml). *Use refined sugar free dark chocolate with 70% or more cocoa. 

Nutrition Facts
Halloween Ghost Donuts
Amount Per Serving (1 donut)
Calories 122 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 181mg 8%
Potassium 59mg 2%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 11g
Protein 4g 8%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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Sweet vanilla flavored Halloween Ghost Donuts are perfect Halloween party treat. These are made with all HEALTHY wholesome ingredients and refined sugar-free. Super low-calorie and super scary. BUU! #Halloween #party #kidsfriendly #donuts #healthy #lowfat #skinny #nosugar #breakfast #snack #kids #treat | www.natalieshealth.com

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4 Comments

  1. Super post. 😉

  2. Loving this – shared link on Pain Pals Blog reg feature Monday Magic – this week Inspiring posts for Halloween! Claire

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