From delicious immune boosting berries to beautiful juicy sweet corn, this seasonal produce guide with recipe suggestions will inspire you to eat fresh and as seasonally as possible throughout the month of JULY.
I’m an advocate of a healthy diet and healthy eating for me means eating seasonal and local foods. Eating seasonal produce will reward you with many benefits – from savings in the family budget to high quality produce packed with nutrition.
Summer is in full swing, and there’s a variety of colorful fruits and veggies that you can enjoy. Here’s what’s in season in July.
- BELL PEPPERS
- COLLARD GREENS
- GREEN PEAS
- SUMMER SQUASH
- HONEYDEW MELON, CANTALOUPE