Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY fibers, proteins, vitamins, heart-healthy fats, and minerals. It's nutritious, perfect for breakfast or midday snack. Also vegan, dairy-free, gluten-free. #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #breakfast #cantaloupe #ginger #chia #peach #smoothie #summer #spring #drinks #kidsfriendly #skinny #weightloss | www.natalieshealth.com

Cantaloupe Peach Smoothie

Heavenly creamy and super refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY fibers and proteins, vitamins, heart-healthy fats, and minerals. Delicious immunity booster, perfect for breakfast or midday snack. 

Do you FEEL the summer vibes?! I totally DO! The farmer’s market looks like children coloring book… it’s filled with colors of beautiful seasonal produce. I love summer for that. I THANK summer for that. I’m still a bit obsessed with strawberries, well now they popping out of store shelves like crazy (it’s a peak season here in Croatia) and I can’t say NO to strawberries. I’m weak and a sucker for this delicious Strawberry Banana Muffins… and this flavourful Strawberry Smoothie Bowl. Can you blame me?!

BUT recently summer fruits started to grab more and more of my attention. Watermelons, peaches, apricots, cantaloupes…. OMG, who could resist such a delightfulness! And I know it’s not summer yet, but I HAD to whip up something summery and thus open a summer season on my blog… So here it is, a creamy, dreamy Cantaloupe Peach Smoothie.

Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY fibers, proteins, vitamins, heart-healthy fats, and minerals. It's nutritious, perfect for breakfast or midday snack. Also vegan, dairy-free, gluten-free. #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #breakfast #cantaloupe #ginger #chia #peach #smoothie #summer #spring #drinks #kidsfriendly #skinny #weightloss | www.natalieshealth.com

This Cantaloupe Peach Smoothie is so rich, so creamy, so amazingly thick and bursting with flavors. It’s sweet and aromatic, and you would probably think now “AND full of calories”… but you’re WRONG on that one. This smoothie is super HEALTHY and super low on calories.

And it’s not just some plain boring fruity smoothie. It’s a full meal. Yup. You can whip up this beauty in a minute, with just a few ingredients and enjoy in fullness for few hours. It’s loaded with dietary fibers, plant-based proteins, and heart-healthy fats. Everything you need to start the day. Also, it’s packed with vitamins and many essential minerals like magnesium, potassium, and iron. Mega healthy!

Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY fibers, proteins, vitamins, heart-healthy fats, and minerals. It's nutritious, perfect for breakfast or midday snack. Also vegan, dairy-free, gluten-free. #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #breakfast #cantaloupe #ginger #chia #peach #smoothie #summer #spring #drinks #kidsfriendly #skinny #weightloss | www.natalieshealth.com

Cantaloupe Peach Smoothie is unbelievably refreshing when is made with well-chilled fruits. That’s why I used the frozen banana, peach, and cantaloupe slices before whipping up this smoothie. If you are in a hurry and you don’t have refrigerated or prepared frozen fruits, you can just add a couple of ice cubes into a smoothie mixture. It’s actually a neat trick to cool out any smoothie.

Cantaloupe is, besides watermelon my favorite summer fruit… ok ok … veggie. It’s packed with dietary fibers excellent for our digestion and loaded with vitamin C and vitamin A – both very important for our immunity, skin and hear. Cantaloupe is also rich in essential vitamin B-6, and many minerals.

To make this smoothie, in addition to fragrant refreshing cantaloupe, I used soft and sweet fresh peach. I also added a few cashews. Cashews enriched this Cantaloupe Peach Smoothie with proteins and healthy fats, but also with many important minerals – magnesium that is good for our heart and muscles, iron and potassium. I upgraded smoothie even more with adding a super healthy chia seeds – rich in fibers, proteins, and heart-healthy fats.

This smoothie contains NO ADDED sugars. It’s naturally sweetened with ripe banana. To spice up the smoothie a bit, I used warm fragrant vanilla and a bit of ginger which enriched entire smoothie with the lovely aroma.

Cantaloupe Peach Smoothie is …

  • made with fresh fruits and veggies and thus loaded with nutrients,
  • rich in vitamin C, vitamin A, potassium, calcium, and iron,
  • full of high-quality dietary fibers that promote good digestion, weight loss, and healthy digestive system,
  • naturally sweetened with ripe banana, so it contains NO ADDED SUGARS,
  • enriched with healing spice – GINGER,
  • full of antioxidants and beta-carotene important for strengthening our immune system,
  • antibacterial and anti-inflammatory,
  • good for heart health, skin and hair,
  • gluten-free, vegan, dairy free,
  • perfect breakfast or midday snack.

And now tell me, isn’t this Cantaloupe Peach Smoothie perfect for summer enjoyment or what!? Hope you’ll LOVE it all summer long, just like me!

Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY fibers, proteins, vitamins, heart-healthy fats, and minerals. It's nutritious, perfect for breakfast or midday snack. Also vegan, dairy-free, gluten-free. #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #breakfast #cantaloupe #ginger #chia #peach #smoothie #summer #spring #drinks #kidsfriendly #skinny #weightloss | www.natalieshealth.com
5 from 7 votes
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Cantaloupe Peach Smoothie

Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY fibers, proteins, vitamins, heart-healthy fats, and minerals. It's nutritious, perfect for breakfast or midday snack. 

Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 333 kcal
Author Natalie

Ingredients

  • 1 cup cantaloupe , sliced to cubes and frozen
  • 1 fresh peach , sliced and frozen
  • ½ ripe bananas , frozen
  • 1 tablespoon cashew butter or cashews
  • ½ cup water or ice cubes
  • 1 teaspoon vanilla extract
  • 0.01 inch (0.5 mm) fresh ginger , to taste if desired
  • 1 tablespoon chia seeds

Instructions

  1. Put all the ingredients in the blender and mix until well combined. If necessary, add some water or ice cubes to get a smoothie desired consistency.

Recipe Notes

As a measure, I used UScup (240ml). Ginger is spicy, so omit the ginger for a kid-friendly version.

Nutrition Facts
Cantaloupe Peach Smoothie
Amount Per Serving
Calories 333 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Sodium 32mg 1%
Potassium 909mg 26%
Total Carbohydrates 50g 17%
Dietary Fiber 14g 56%
Sugars 27g
Protein 9g 18%
Vitamin A 119%
Vitamin C 116%
Calcium 19%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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Xoxo, 

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Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY fibers, proteins, vitamins, heart-healthy fats, and minerals. It's nutritious, perfect for breakfast or midday snack. Also vegan, dairy-free, gluten-free. #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #breakfast #cantaloupe #ginger #chia #peach #smoothie #summer #spring #drinks #kidsfriendly #skinny #weightloss | www.natalieshealth.com

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20 Comments

  1. Yum, I love fresh ginger in smoothies. This has great flavors! I’ve never used cantaloupe in a smoothie and now I have to try it!

  2. Mmm this looks so creamy, I’d love this for breakfast!

  3. Love a combo of melon and peach! Bookmarking to try this smoothie when it’s hot outside 😉

  4. That looks fabulous and I would LOVE this with a slice of homemade toast for a summer brekkie!

  5. Cantaloupe and peach are two of my favorite fruits, I know I’d love this

  6. There is so much to love when summer fruit season comes!

  7. Wow this smoothie looks delicious! I also love all the health benefits you have shared!

  8. what a healthy and delicious smoothie

  9. I love cantaloupe when it is in season. This looks so delicious especially with cantaloupe and peach combined!

  10. Yum. This smoothie looks so delicious! I can’t wait to try it!

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