Cabbage Carrot Slaw made with FRESH veggies - green cabbage, carrots, celeriac root and sweet corn is the ultimate summer salad. Crunchy, sweet and tangy with the touch of ginger freshness, this salad is both delicious and ridiculously simple! #healthy #coleslaw #salad #bbq #summer #spring #vegan #glutenfree #vegetarian | natalieshealth.com

Cabbage Carrot Slaw

Cabbage Carrot Slaw made with FRESH veggies – green cabbage, carrots, celeriac root and sweet corn is the ultimate summer salad. Crunchy, sweet and tangy with the touch of ginger freshness, this salad is both delicious and ridiculously simple!

I LOVE cabbage! There it is. I’ve said it.. out loud and public. 😊😊😊 I just love it. Especially the fresh and crunchy, young spring green cabbage. It’s healthy, full of amazing nutrients, crunchy and just delicious!

Since young spring cabbage first appeared on the market, it’s on our daily menu. Me and my husband, we literally eat cabbage almost every day. We love cabbage stew but most favorite are the cabbage coleslaws. YES! My husband is a huge fan of slaws. But non-salad excites him more than this Cabbage Carrot Slaw. And he’s right to love this salad so much. Fresh crispy Cabbage Carrot Slaw is the best thing that can happen to you this spring. 

Cabbage Carrot Slaw made with FRESH veggies - green cabbage, carrots, celeriac root and sweet corn is the ultimate summer salad. Crunchy, sweet and tangy with the touch of ginger freshness, this salad is both delicious and ridiculously simple! #healthy #coleslaw #salad #bbq #summer #spring #vegan #glutenfree #vegetarian | natalieshealth.com

Cabbage Carrot Slaw made with FRESH veggies - green cabbage, carrots, celeriac root and sweet corn is the ultimate summer salad. Crunchy, sweet and tangy with the touch of ginger freshness, this salad is both delicious and ridiculously simple! #healthy #coleslaw #salad #bbq #summer #spring #vegan #glutenfree #vegetarian | natalieshealth.com

This salad may sound ordinary and like nothing special. BUT believe me… it’s one colorful bowl of pure HEALTH and instant happiness. To make this beautiful salad I used young green cabbage, fresh carrots and celery root – celeriac. If you haven’t incorporated celeriac in your meals, please do it like right NOW. It’s sooo healthy, and sooo flavorful and good. I also added sweet corn that has that lovely soft texture… great addition to any salad if you ask me.

Cabbage Carrot Slaw is full of nutrients – especially dietary fibers that are great for our digestion and weight-loss. It’s loaded with vitamins that boost our immunity. Green cabbage is full of vitamin K, vitamin C and vitamin B6 crucial for keeping our immune system up and running. I’m telling you this because of those spring allergies that are going on in this time of year… so let us help our bodies fight those nasty inflammations … with cabbage off course. πŸ˜‰  Also, cabbage is an excellent source of many essential minerals – like manganese. Carrot, celeriac and cabbage are great body cleansers, so this Cabbage Carrot Slaw is great for spring detox too.

When is well cooled, this Cabbage Carrot Slaw is so refreshing. Perfect for upcoming warmer days. It’s a great addition to any meal, but it can also serve as office lunch or light dinner.

As dressing, I’ve used simple apple cider vinaigrette made with extra virgin olive oil a few drops of lime. I enhanced the mixture with a bit of fresh ginger. For extra spiciness. Ginger goes well with crunchy, deep root-veggie flavors. πŸ˜‰

Cabbage Carrot Slaw is great because it’s…

  • super easy to make and requires only a few simple ingredients,
  • full of high-quality dietary fibers that promote good digestion and weight loss,
  • rich in manganese, vitamin A, K, vitamin C and B6,
  • full of antioxidants – beta carotene that protect our body and support the immune system,
  • rich in HEALTHY monounsaturated fats,
  • rich in antioxidants that protect our body and support the immune system
  • contains healing super spice – GINGER,
  • low-calorie, dairy-free, vegetarian, gluten free and vegan.
  • perfect office lunch, picnic meal or BBQ party side dish,
  • crunchy and just delicious!

Well cooled this Cabbage Carrot Slaw is sooo refreshing. Perfect for upcoming warmer days. It’s a great addition to any meal, but it can also serve as office lunch or light dinner. As dressing I used simple apple cider vinaigrette made with extra virgin olive oil a few drops of lime. I enhanced the mixture with a bit of fresh ginger too… for some extra spiciness. Ginger goes really well with crunchy, deep root-veggie flavors.

The great thing about this Cabbage Carrot Slaw is that all ingredients can be prepared – washed, peeled and sliced in advance. Just put fresh prepared veggies in airtight plastic containers and keep it in the fridge. Also, you can mix apple cider vinaigrette and keep it in the glass jar in the fridge. That way when you come home from work, all ingredients are just waiting for you there just to combine and season them. This is also a GREAT trick for those nights when hunger strikes in unwanted time. With prepared veggies waiting for you in your fridge, you have no excuse for that late-night overeating with “unhealthy” stuff. I’m I right or what?!

Cabbage Carrot Slaw made with FRESH veggies - green cabbage, carrots, celeriac root and sweet corn is the ultimate summer salad. Crunchy, sweet and tangy with the touch of ginger freshness, this salad is both delicious and ridiculously simple! #healthy #coleslaw #salad #bbq #summer #spring #vegan #glutenfree #vegetarian | natalieshealth.com
5 from 8 votes
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Cabbage Carrot Slaw

Cabbage Carrot Slaw made with FRESH veggies - green cabbage, carrots, celeriac root and sweet corn is the ultimate summer salad. Crunchy, sweet and tangy with the touch of ginger freshness, this salad is both delicious and ridiculously simple!

Course Salad
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 150 kcal
Author Natalie

Ingredients

For the salad:

  • 1 small green cabbage head , shredded
  • 2 medium carrots , roughly grated
  • 1 medium celeriac , roughly grated
  • 1 cup sweet corn

For the vinaigrette:

Instructions

  1. Place shredded cabbage, carrots and celeriac in a large salad bowl. Add sweet corn and set aside.
  2. In a mixing bowl, whisk together the vinaigrette ingredients. Add apple cider vinegar and salt to taste. Whisk until well combined.
  3. Pour dressing over the cabbage mixture and toss to combine.
  4. Taste for seasonings and adjust accordingly.
  5. Place in the refrigerator for 15 minutes.
  6. Remove from fridge and serve.
Nutrition Facts
Cabbage Carrot Slaw
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 248mg 10%
Potassium 446mg 13%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 5g 10%
Vitamin A 103%
Vitamin C 57%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Xoxo, 

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Cabbage Carrot Slaw made with FRESH veggies - green cabbage, carrots, celeriac root and sweet corn is the ultimate summer salad. Crunchy, sweet and tangy with the touch of ginger freshness, this salad is both delicious and ridiculously simple! #healthy #coleslaw #salad #bbq #summer #spring #vegan #glutenfree #vegetarian | natalieshealth.com

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28 Comments

  1. Thanks Natalie! I think my husband will love this salad! He’s been obsessed with cabbage lastly, and corn is one of his favorite things to eat.

    • My hubby is obsessed with cabbage too heheh πŸ˜€ Glad you like it Kim. Hope you’ll both enjoy in this lovely salad all summer long. Thank you so much for stopping by :*

  2. Yum! It looks absolutely scrumptious and I would love a pint to go please! I wish. I have always cooked celery root, but I can hardly wait to try it raw in this salad.

    • Thank you so much, Susan! πŸ™‚ I’m so glad you like this salad. Celery root is soooo healthy, and many people don’t even know that it can be eaten fresh. It has great crunchy texture and really lovely flavor. Enjoy!

  3. Mmmm This sounds wonderful! Perfect for the holiday picnic!!

  4. Simple, healthy and nutritious. The perfect salad really and great on its own or as a side dish

  5. What a delicious and refreshing way to detox!

  6. I love unique takes on homemade coleslaw! I can’t stand the premade stuff – it’s always so watery and so sweet, and it gets soggy. There is nothing like the crisp bite of fresh coleslaw! I usually default to a horseradish dill variety, but this sounds great with the fresh ginger!

  7. This looks wonderful! And I love that it is not loaded with mayo or anything heavy. Perfect light side dish for the summer!

  8. Wow! So much deliciousness going on in this salad. I love ginger and will eat anything with lots of ginger in it πŸ™‚

  9. I just made a cabbage slaw (love it) your recipe sounds so delicious, I’ll need to try it.

  10. That will be perfect for all our summer bbqs and cookouts!

  11. I’m on a coleslaw kick! I love it so much, we could be BFF’s. Can’t wait to give yours a whirl!

  12. I absolutely love making slaws like this

  13. I love how easy and fresh this slaw is! A perfect side dish to literally anything πŸ™‚

  14. vasi popovski

    hi Natalie you,r slaw looks daleshes i cant wet to makin it for side salad

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