Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

Strawberry Ginger Smoothie Bowl

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars.

Strawberries… What an amazingly sweet and colorful fruit, full of nutrients and essential vitamins. I’m SUPER crazy about strawberries! Each year, as soon as they appear in the store, I’m buying them. And I don’t stop making and baking all sorts of dishes with strawberries. From muffins to smoothies. Fresh, in salads or the delicious cakes. I can honestly say, I enjoy this fruit in full all season long. 

This Strawberry Ginger Smoothie Bowl is one of my favorite this spring. It’s soooo delicious. Refreshing, super creamy, super sweet. AND it has that special ginger zing. It’s also LOADED with many powerful ingredients that contribute to our health and our immune system. Amazing right?!

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

Well, smoothie bowls are truly amazing dish. It’s just like a regular smoothie but with much MUCH thicker base. They are ideal for those who likes creamy dense smoothie texture while in the same time likes to be creative with different toppings. Smoothie bowls allow you to add all sorts of toppings… from various fruits, nibs, nuts, and seeds to powerful super foods like goji berries. It’s basicly the same smoothie but somehow different every time. That’s why I LOVE smoothie bowls so much! πŸ˜€

Smoothie bowls are great to impress a loved ones too. Serve him or her this lovely bowl full of deliciousness, and you’ll get rewarded. I guarantee that hehe πŸ˜‰ Note that since Mother’s day approaching in just a few weeks πŸ˜‰

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

To make this Strawberry Ginger Smoothie Bowl I used fresh fruits – ripe banana and strawberries that I froze for 4 hours. Frozen ripe banana gave a really smooth, incredibly creamy texture and natural sweetness, while the strawberries gave irresistible freshness. I also added fresh ginger and Ceylon cinnamon that enriched this smoothie bowl with overwhelming flavor, as well as with many health benefits. Ginger root is known for its healing properties, same as Ceylon cinnamon.

When choosing your toppings, you can basically go with any toppings you like. I used fresh fruits – kiwi and banana, seeds – chia seeds – loaded with fibers, plant-based proteins, and healthy omega-3 fatty acids, as well with other essential vitamins and minerals. Plus, I added some nuts – hazelnuts – for some extra energy boost from healthy fats and Goji berries loaded with vitamin C, known for its antioxidant powers.

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

That’s how I turned plain smoothie bowl into a wholesome and very nutritious, low-calorie meal loaded with vitamin C, calcium and heart-healthy potassium. Also, this Strawberry Ginger Smoothie Bowl is vegan, gluten-free and made without ANY added sugars or dairy products. Beautiful!

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

Strawberry Ginger Smoothie Bowl is utterly irresistible ’cause … 

  • it’s made with all healthy ingredients in just a few minutes,
  • it’s creamy and just delicious,
  • has no added sugars,
  • it’s low-calorie, wholesome meal that kids just LOVE,
  • it’s rich in nutrients – quality fibers and plant-based proteins,
  • it’s rich in healthy omega-3 fatty acids, antioxidants, and vitamin C good for our immunity,
  • it’s rich in potassium, calcium, and iron,
  • it’s enriched with healing super spice – ginger and Ceylon cinnamon,
  • contains heart-friendly fats,
  • perfect quick breakfast,
  • vegan, gluten-free, dairy-free.

Strawberry Ginger Smoothie Bowl is perfect for breakfast, and your kids will love it too. It’s super fun for kids. Allow them to decorate their smoothie bowl themselves with toppings they like. The only disadvantage of this smoothie bowl is that you have to eat it immediately before it melts down. But as IF that’s a really some problem?! Hehe πŸ˜‰

Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids
5 from 8 votes
Print

Strawberry Ginger Smoothie Bowl

Creamy and super sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a perfect HEALTHY breakfast done in just minutes!
Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 396 kcal
Author Natalie

Ingredients

  • 1 ripe banana
  • 1 cup strawberries
  • 1 teaspoon fresh ginger minced
  • Β½ teaspoon Ceylon cinnamon
  • 1/2 teaspoon vanilla extract
  • Β½ cup almond milk unsweetened

Toppings:

  • 1 kiwi
  • 2-3 strawberries fresh
  • Β½ banana
  • 1 tablespoon ground walnuts hazelnuts or almonds
  • 1 teaspoon Goji berries
  • 1 teaspoon chia seeds
  • A few cocoa nibs

Instructions

  1. Peel the banana. Place it on baking paper on the plastic plate. Wash strawberries and dry them with paper towels. Slice them and place them on a plastic base with banana. Freeze for at least 4 hours.
  2. Combine frozen banana, frozen strawberries, and almond milk in a blender. Puree until completely smooth - the mixture should be thick. Add grated ginger, cinnamon, and vanilla. Blend the mixture.
  3. Transfer mixture to a bowl and add toppings. Enjoy!

Recipe Notes

As a measure, I used US cup (240 ml). The nutritional table refers to the quantities stated in the recipe.

Nutrition Facts
Strawberry Ginger Smoothie Bowl
Amount Per Serving
Calories 396 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Sodium 196mg 8%
Potassium 1322mg 38%
Total Carbohydrates 69g 23%
Dietary Fiber 15g 60%
Sugars 37g
Protein 8g 16%
Vitamin A 29%
Vitamin C 262%
Calcium 44%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

 Xoxo, 

NH-signature

Love what you see? Subscribe to Natalie’s Food & Health so you’ll never miss a recipe! Follow along on Instagram, Pinterest, Twitter, and Facebook for more fun!
 
βˆ— PIN this for later! βˆ—
 
Creamy and sweet with a kick of spicy ginger, this immune boosting Strawberry Ginger Smoothie Bowl is a fresh and HEALTHY breakfast done in just minutes! Packed with nutrients, low calorie and WITHOUT added sugars. Vegan, gluten free and dairy free. DELICIOUS! #vegan #glutenfree #dairyfree #sugarfree #healthy #smoothie #recipe #breakfast #kids

*Disclosure: This post may contain affiliate links which means if you click on the link and make a purchase, I’ll make a small commission based on your purchase! There’s never any extra cost to you, and I only link products that I recommend. Thank you for supporting Natalie’s Food & Health!

43 Comments

  1. This is such a healthy, colorful and dish filled with wonderful textures. I need to eat more dishes like this one.

  2. Natalie I’m really loving this smoothie bowl. So colorful and perfect for breakfast or a snack on a warm day. Kiwi is really a great idea for a smoothie bowl. I think I’m going try adding this to my next one πŸ™‚

  3. Natalie I really love how you write detailed posts!! This bowl looks so pretty! I love strawberry and I adore ginger but I must admit I have never had the two together – So I can’t wait to try this soon. YUM!

  4. My whole family loves strawberries too! Every year, we pick gallons of Oregon Hood strawberries (SO juicy and red the whole way through) to freeze so we can have fresh in-season strawberries almost all year long, including in smoothies. This smoothie bowl looks amazing!

  5. Would have not imagined to pair ginger with strawberries but looks so good I bet tastes amazing =)

  6. Wow, that is one gorgeous bowl of healthy deliciousness. We’ll start getting fresh strawberries in our farm share soon. I always eat them for breakfast. I can’t wait to try mixing them with ginger!

  7. I wait around all year for both strawberries and cherries to be in season. Once they are, I get as much use out of them as I can manage! This smoothie bowl looks so bright and nutritious.

  8. This sounds delicious and so beautifully plated! Bowled? Either way definitely want to try. I already love ginger and strawberry together so the rest sounds awesome too!

  9. What a delicious and nutritious looking breakfast. I would even eat this for lunch…or dinner on a hot summer day. Bursting with flavours and easy to make. Love it.

  10. I am a not a smoothie person, but the smoothie bowls works great for me. I need to eat my breakfast in a bowl and spoon and this is great. What great flavors combine in this bowl

  11. I love anything with ginger and I love the freshness and zing it adds to this delicious smoothie bowl. I would never have thought about adding it to a smoothie bowl and I love the idea!

  12. Okay, I’m definitely one of those people who could eat all their food in bowl πŸ˜‰ & this Strawberry Ginger Smoothie Bowl looks Perfect! I love how bright and flavorful it looks.

  13. Ok this sounds absolutely amazing, we are having this for breakfast tomorrow πŸ™‚ Love the addition of the ginger and the cinnamon – delicious!

  14. Now that is DEFINITELY the way to do breakfast in bed! It looks so fresh and energizing and delicious!

  15. I like the way you add fresh ginger in all your recipe, that gives not only a spicy kick but also increase the healthiness of the dish. I can have this strawberry ginger smoothie bowl anyday.

  16. Now, this I could really dig into!! I like smoothies, really I do, but I think I’m more satisfied with the chew factor. Instead of slurping up a meal I could sit down and enjoy eating rather than drinking. It looks delicious!!

  17. I like ginger flavour but adding it to smoothie is something new to me. This looks colorful. Such a filling smoothie

  18. I do love a good smoothie bowl, but haven’t added ginger to mine yet! I know!! Crazy, right? This is next on the list.

  19. I could go for this smoothie bowl. It has such luscious ingredients. Strawberries are my favorite!! I can’t wait to make this for me and the hub!

  20. With the weather warming up I’m all about smoothie bowls again! I haven’t tried putting ginger in mine, your recipe looks delicious and so healthy!

  21. So delicious! I love smoothie bowls. This one sounds perfect!

  22. Ooohhh! Nice!! I love the addition of the frozen banana and especially the ginger to this smoothie bowl!

  23. Overnight Oats and Smoothie Bowls are my top hit breakfasts!!! And this smoothie bowl is so vibrant with all the strawberries, goji berries – I just have to make myself one for tomm.

  24. This sounds so good! Cannot wait to try your recipe!

Leave a Comment

Your email address will not be published. Required fields are marked *

*