Recent Posts

Fragrant, soft and lusciously sweet, Pumpkin Cheesecake Muffins made with all HEALTHY ingredients, refined sugar-free are the best thing this Fall. Flavored with real pumpkin and warm spices, filled with a cream cheese surprise it's a dessert that will make you wish pumpkin season last all year long. #pumpkin #fall #muffin #healthy #wholegrain #skinny #lowsugar #lowfat #easy #kidsfriendly #school #breakfast #dessert | natalieshealth.com
Desserts, Recipes

Pumpkin Cheesecake Muffins

Fragrant, soft and deliciously sweet, Pumpkin Cheesecake Muffins made with all HEALTHY ingredients and refined sugar-free are the best thing this Fall. Flavored with real pumpkin and warm spices, filled with a cream cheese surprise it’s a dessert that will make you wish pumpkin season last all year long. Can […]

Feeling sluggish after summer vacation? Get Back Into A Healthy Routine After Vacation with these simple TIPS. You'll feel like new in no time! #lifestyle #health #healthy #positive #fit #motivation #tips #life #summer #detox #weightloss #welness | natalieshealth.com
Healthy Lifestyle

Get Back Into A Healthy Routine After Vacation

Have you come home from summer vacation and you physically feel like complete blah – sluggish, bloated, low on energy? Did you happen to over-eat, not work out, and simply not take care of your body? Well, I’m right with you. While summer is a great time to unwind, spend […]

Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl is a perfect weekend breakfast. It's packed with healthy fibers, vitamins, plant based proteins, and HEALTHY omega-3. It's an easy way to turn a healthy smoothie into a whole meal. #vegan #glutenfree #sugarfree #paleo #sugarfree #healthy #dairyfree #smoothie #breakfast #kidsfriendly #snack #whole30 | natalieshealth.com
Breakfast, Recipes, Smoothies

Pineapple Peach Smoothie Bowl

Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl made without added sugars is a perfect weekend breakfast or midday fruity snack. It’s packed with healthy fibers, vitamins, plant based proteins, and HEALTHY omega-3. It’s an easy way to turn a healthy smoothie into a whole meal. We have a […]

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30
Desserts, Recipes

Carrot Cake Energy Balls

Soft textured, sweet and just delicious, no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are flavored with fresh ginger and well balanced with plant-based proteins, healthy fats, fibers, and essential nutrients. Perfect snack or simple spring dessert.  Easter is just around the corner, and I […]

Juicy, nutritious and very healthy apple carrot muffins made with whole wheat flour and healthy fats. You can serve these sweet and fragrant bites in the morning for breakfast or have as a dessert with your coffee or tea. Click to read more or PIN for later!
Breakfast, Desserts

Healthy Apple Carrot Muffins

Juicy, nutritious and very healthy muffins made with whole wheat flour and healthy fats, enriched with carrot and apples. You can serveΒ theseΒ sweet and fragrant bites in theΒ morning for breakfast or have as a dessert with coffee or tea. After a series of recipes for savory dishes, I think it’s time […]

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration | natalieshealth.com
Motivation monday

Monday Motivation #24

Hi, peeps. Happy Monday and happy new (rainy and coldish) week to you all. πŸ™‚ This Fall is not joking. I’m telling you. It’s HERE! I love Fall, don’t get me wrong – the yellow leafs, foggy Sunday mornings, walking through the earthy smelling forest – but this sudden weather […]

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration | natalieshealth.com
Motivation monday

Monday Motivation #23

Hi, guys! Happy (rainy and coldish) new week to you all. Can you believe it’s Monday already?! Like, where did my Sunday gone?! Today you may need one extra cup of tea or coffee to get you started (like me), but nevertheless, it’s a GREAT day, and it’s going to […]

Seasonal Produce Guide What’s in Season SEPTEMBER is a collection ofΒ the best fruits, veggies, and recipes for the month of September. #FALL #SUMMER #SEASONAL #FRUITS #VEGGIES #GUIDE | natalieshealth.com
What's in season

What’s in season: SEPTEMBER

From crunchy juicy apples to beautiful round pumpkins, this seasonal produce guide with recipe suggestions will inspire you to eat fresh and as seasonally as possible throughout the month of SEPTEMBER. I’m an advocate of a healthy diet and healthy eating for me means eating seasonal and local foods. Eating seasonal […]

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration | natalieshealth.com
Motivation monday

Motivation Monday #22

Hi, peeps. Happy Monday and happy new week to you all. πŸ™‚ I’ve been offline for quite some time. Three weeks to be exact. I’m back now and ready to motivate you like I always do on Mondays. Are you ready!? Of course, you are!  Those who follow my Motivation […]

Walking is the easiest, most enjoyable and least expensive way to get fit, lose weight, reduce stress, and improve your quality of life. Here's how I started walking for weight loss and better health. #weightloss #workout #lifestyle #health #healthy #positive #fit #motivation #tips #life | natalieshealth.com
Healthy Lifestyle

Walking For Weight Loss And Better Health

Walking is one of the easiest, most enjoyable and the least expensive way to get fit, lose weight, reduce stress, and improve your quality of life. All you need is a good pair of shoes, comfortable clothing, and desire. It’s super easy but that doesn’t mean is not effective. Find […]

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration | natalieshealth.com
Motivation monday

Motivation Monday #21

Hi, peeps! Happy (hot and sunny) new week to you all. Can you believe it’s Monday again ALREADY? Can someone please STOP Mondays from coming. Only a few Mondays left until schools start. Noessss… BUT Monday also means a new episode of GOT. OMG so excited! Heheh πŸ˜‰ Anyway, Monday […]

Juicy and refreshing Pineapple Cucumber Salad is a super HEALTHY way to cool down this summer! This salad is easy to make, bursting with fresh summer flavors and full of nutrients. Perfect side for summer BBQs and parties! #summer #BBQ #picnic #party #glutenfree #vegan #salad #healthy #lowcalorie #weightloss #fit #kidsfriendly | natalieshealth.com
Recipes, Salads

Pineapple Cucumber Salad

Juicy and so refreshing Pineapple Cucumber Salad is a super HEALTHY way to cool down this summer! This salad is easy to make, bursting with fresh summer flavors and full of nutrients. Perfect side for summer BBQs and parties! I really enjoy having a salad with each of my meal […]

Seasonal Produce Guide What’s in Season AUGUST is a collection ofΒ the best fruits, veggies, and recipes for the month of August. #SUMMER #SEASONAL #FRUITS #VEGGIES #GUIDE | natalieshealth.com
What's in season

What’s in season: AUGUST

From delicious immune boosting berries to beautiful green zucchinis, this seasonal produce guide with recipe suggestions will inspire you to eat fresh and as seasonally as possible throughout the month of AUGUST. I’m an advocate of a healthy diet and healthy eating for me means eating seasonal and local foods. Eating […]

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #20

Hey, peeps πŸ™‚ Happy new week all! YES, it’s Monday (again hehe) AND the last day of July. OMG, can you believe that?! That July just flew past us, right. How was your last week? Did you exercise daily, eat healthy all week? How was your weekend? You know how […]

Break your sugar craving and lose weight. With a little determination, you can train yourself to stop craving sugar. Here's how I stopped sugar cravings and balanced my body for good.Β #sugar #weightloss #lifestyle #health #healthy #positive #fit #motivation #tips #life | natalieshealth.com
Healthy Lifestyle

How To Stop Sugar Cravings For Good

It’s well known that consuming an excess amount of sugar is bad for our health. Obesity, chronic diseases such as heart disease and type 2 diabetes, depression it’s all caused by sugar. With a little determination, you can train yourself to stop craving sugar. Here’s how I stopped sugar cravings […]