Recent Posts

Flavorful and dazzling, Raspberry Peach Ginger Slushie is easy summer refreshment that will power you up with vitamins. Smashed summer fruits with the addition of aromatic ginger is something that will delight you and the kids. This slushie is sweet but made refined sugar-free and super HEALTHY. A must try this summer. #summer #drinks #kidsfriendly #family #vegan #sugarfree #glutenfree #fit #fruits #skinny | natalieshealth.com
Drinks, Recipes

Raspberry Peach Ginger Slushie

Flavorful and dazzling, Raspberry Peach Ginger Slushie is easy summer refreshment that will power you up with vitamins. Smashed summer fruits with the addition of aromatic ginger is something that will delight you and the kids. This slushie is sweet but made refined sugar-free and super HEALTHY. A must try […]

It can be hard to improve your health when you’re busy. But the key is to MAKE TIME and dedicate it to create healthy daily habits that will make your life HEALTHIER and HAPPIER. If you're looking for some inspiration on how to lead a healthy life even if you're busy, read on. #work #lifestyle #health #healthy #positive #fit #motivation #tips #family #life | natalieshealth.com
Healthy Lifestyle

Ways To Live Healthy With A Busy Schedule

Deadlines, family, social life, late nights and early mornings… It’s sometimes easy to forget how simple it really is to take control of your life and your health. There’s a way you can enhance your everyday health, increase productivity and feel amazing even if you’re super busy. Here are some […]

Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. #smoothie #summer #fit #workout #sugarfree #healthy #kidsfriendly #whole30 #weightloss #skinny #lowcalorie | natalieshealth.com
Recipes, Smoothies

Blueberry Banana Chia Smoothie

Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. I’m currently on a blueberry spree. It seems I can’t stop myself from putting blueberries in all of my meals and loading them […]

Protein-rich and delicious, No Bake Chocolate Peanut Butter Banana Oatmeal Bars made with all HEALTHY natural ingredients. These bars are vegan, refined sugar-free and gluten-free and packed with healthy dietary fibers. A perfect midday bite, or post workout snack. #vegan #glutenfree #sugarfree #dairyfree #healthy #oatmeal #oats #family #kidsfriendly #whole30 #weightloss #skinny #fit #workout #nobake #raw | natalieshealth.com
Energy Bites & Bars, Recipes

Chocolate Peanut Butter Banana Oatmeal Bars

Protein-rich and delicious, No Bake Chocolate Peanut Butter Banana Oatmeal Bars made with all HEALTHY natural ingredients. These bars are vegan, refined sugar-free and gluten-free and packed with healthy dietary fibers. A perfect midday bite, or post workout snack. Man, it’s HOT outside. Summer is not joking guys. Daily temperatures […]

Wholesome Berry Banana Breakfast Oat Bars filled with fresh raspberries and blueberries, made with all HEALTHY ingredients. These bars are vegan, dairy-free, refined sugar-free and gluten-free. Perfect low-calorie summer breakfast that the whole family will devour. #vegan #glutenfree #sugarfree #dairyfree #healthy #oatmeal #oats #family #kidsfriendly #whole30 #weightloss #skinny #lowcalorie #wholegrain | natalieshealth.com
Breakfast, Recipes

Berry Banana Breakfast Oat Bars

Soft and chewy, Berry Banana Breakfast Oat Bars filled with fresh raspberries and blueberries, made with all HEALTHY ingredients. These bars are vegan, dairy-free, refined sugar-free and gluten-free. Perfect low-calorie summer breakfast that the whole family will devour. You know that feeling when you run out of breakfast ideas. Well, […]

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com
Desserts, Recipes

Dark Chocolate Cherry Brownies

These rich and decadent, refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients and loaded with nutrients, these low-calorie brownies are perfect guilt-free afternoon dessert! A chocolate lover’s dream come true! I think I’m slightly hooked on a chocolate cherry combo! Which is […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #19

Hello, my friends! 🙂 Happy new Monday and brand new week to you all. How was your last week? Did you exercise daily, eat healthy all week? Have you done all the things you’ve planned? How was your weekend? My week was very productive, and my weekend relaxing. I did […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #18

Hi, peeps! Happy new Monday to you all.  A brand new week just started, and it’s FULL of new opportunities. What do you say we GRAB this new possibilities, and we do something good with ourselves this week. Something that will make us feel better and proud in the future? […]

The key to making your mornings run more smoothly is by creating a morning routine that works for you. If you’re looking for ways to create a healthier happier life and morning routine, read on. Here's my SUMMER morning routine that sets me up to have healthiest, happiest day - every day! #morning #fit #motivation #tips #summer #lifestyle #health #healthy #positive | natalieshealth.com
Healthy Lifestyle

My Summer Morning Routine

The key to making your mornings run more smoothly is by creating a morning routine that works for you. If you’re looking for a way to create your own morning routine, read on. Here’s my SUMMER morning routine that sets me up to have healthiest, happiest day – every day! […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #17

Hi, guys! Happy (hot and sunny) new week to you all. Can you believe it’s Monday already? Like, when that happened?! You may need one extra cup of coffee to get you started today (like me), but nevertheless, it’s a GREAT day – for new beginnings, for setting new goals, […]

Seasonal Produce Guide What’s in Season JULY is a collection of the best fruits, veggies, and recipes for the month of July. #SUMMER #SEASONAL #FRUITS #VEGGIES #GUIDE | natalieshealth.com
Healthy Lifestyle, What's in season

What’s in season: JULY

From delicious immune boosting berries to beautiful juicy sweet corn, this seasonal produce guide with recipe suggestions will inspire you to eat fresh and as seasonally as possible throughout the month of JULY. I’m an advocate of a healthy diet and healthy eating for me means eating seasonal and local foods. […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #16

Hi, there beautiful and happy people 🙂 It’s Monday-yay. A brand new week. A new opportunity to be better, to live healthier and to feel AMAZING! How was your week? Have you enjoyed your weekend? My week was super busy but then my weekend was super relaxing. I love when […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #15

Last week we had some holidays here in Croatia. And while many people celebrated days off I kinda hated it because, a) I’m not anywhere near the coast nor the see, b) because days off ruined my whole eating/exercising routine and completely disrupted me. I’ve lost track of what day […]

Moist, tender and full of corn flavor Sour Cherry Chia Jam Cornbread made with all HEALTH ingredients, refined sugar-free, wholesome and it's moderate in calories. Perfect for BBQ, holiday table or any celebration. #glutenfree #sugarfree #healthy #kidsfriendly #lowcalorie #whole30 #weightloss #bbq #summer #dessert #holiday #chia #cherry | natalieshealth.com
Desserts, Recipes

Sour Cherry Chia Jam Cornbread

Moist, tender and full of sweet corn flavor, Sour Cherry Chia Jam Cornbread is perfect summer dessert. This cornbread is made with all HEALTH ingredients, refined sugar-free, wholesome but moderate in calories. It’s rustic, beautiful and just amazingly delicious! I’m a HUGE fan of cornbread. Of all the quick breads, […]